How to Improve Your Urinary Incontinence

January 22, 2018 Francine Jones 0 Comments

When you have urinary incontinence, it can make normal daily living difficult. This is why it is important to find ways to improve the condition so that you won’t need to stay at home near a bathroom at all times. Use these tips to improve your urinary incontinence.

Urinary Incontinence Tip 1: Avoid Spicy Foods

If you have urinary incontinence, then you should avoid spicy foods. Spices such as chili powder or cayenne pepper will irritate your urinary tract, including your bladder. After consuming spicy foods, you will notice frequent urges to urinate. Not only do hot spices irritate your urinary tract, but also, some spices are considered diuretics.

Urinary Incontinence Tip 2: Stop Smoking Cigarettes

When you smoke cigarettes, the tobacco in these items constrict your blood vessels. This can lead to changes in your urinary tract, making you want to go to the bathroom numerous times a day. Not only will quitting the smoking habit help your lungs, but also, it will improve the condition of your other internal organs.

Urinary Incontinence Tip 3: Lose Abdominal Weight

By losing weight in your abdominal zone, you can take the excess pressure off of your bladder and other urinary tract organs. In order to lose weight, you should reduce your calories and increase your physical activity. Focus on exercises that will help you to lose fat in your abdomen.

Urinary Incontinence Tip 4: Reduce Your Caffeine 

If you love to drink coffee or tea, then you must reduce the amount of these beverages to avoid having urinary incontinence. Caffeine is also a diuretic, and it is also in many soft drinks.

Urinary Incontinence Tip 5: Avoid Having Constipation

It is important to avoid having constipation because this condition also creates pressure on your bladder. You can prevent constipation by consuming fiber-filled foods such as vegetables, whole grains and fruits. In addition, make sure to drink at least eight glasses of water each day.

Urinary Incontinence Tip 6: Understand Your Medications

If you must take medications for other health problems, then understand the side effects from the drugs. Some medications will increase the urge to go to the bathroom or the drugs are considered diuretics.

Urinary Incontinence Tip 7: Pelvic Floor Exercises

You can strengthen the muscles in your pelvic floor to prevent the urge to urinate and to avoid any urine leakage. Pelvic floor exercises are performed in a special way to increase the strength of the muscles in the area around your bladder and urethra.

Urinary Incontinence Tip 8: Don’t Drink Alcohol

Avoid drinking alcoholic beverages because it irritates your urethra, kidneys and bladder. If you choose to drink alcoholic beverages, then limit yourself to two drinks a week.


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