How Supplements can Improve your Brain Function
November 10, 2017 Francine Jones 0 Comments
You already know that dietary supplements can improve the health of your bones and muscles, but vitamins or minerals can also help your brain to function better. With more individuals living to an older age, taking dietary supplements is imperative to prevent cognitive losses from dementia conditions such as Alzheimer’s disease.
Brain Supplement 1: Thiamine
Thiamine is a nutrient that helps to turn the food that you eat into energy, and it is available in foods such as beans, meat and whole grains. However, you can also buy dietary supplements that contain thiamine to improve the functions of the nerve cells in your brain.
Brain Supplement 2: Folic Acid
Folic acid is one of the B vitamins, and it is in certain foods such as citrus fruits and dark leafy green vegetables. Researchers know that it is difficult to consume enough folic acid from foods, so taking dietary supplements for your brain’s health is essential. Folic acid is vital for protecting your body’s red blood cells, and when you have healthier blood, your brain receives more nourishment.
Brain Supplement 3: Niacin
Niacin is a nutrient that is used to repair your brain’s nervous system, and this vitamin is found in poultry, peanuts and tuna. This nutrient can reduce your cholesterol levels to protect your brain from the dangers of this fatty substance. A high cholesterol level can damage your body’s blood vessels, leading to strokes.
Brain Supplement 4: Omega-3 Fatty Acids
Omega-3 fatty acids are found in fatty types of fish such as mackerel or salmon, and this nutrient can protect your brain from free radicals that can damage your brain cells. It is difficult to consume enough omega-3 fatty acids with a normal daily diet, but you can find dietary supplements that contain this nutrient.
Brain Supplement 5: Ginkgo Biloba
Ginkgo biloba is derived from the leaves of a tree, and this nutrient is in a wide variety of dietary supplements. Researchers have learned that this nutrient improves your blood flow so that the memory section of your brain works optimally.
Brain Supplement 6: Resveratrol
Resveratrol is in the dark pigments of several foods and beverages, including dark chocolate, blueberries and grape juice. This nutrient helps to prevent aging in your brain’s cells. This can prevent dementia conditions such as Parkinson’s disease.
Brain Supplement 7: Zinc
Zinc is a mineral that is in several foods, including seafood, red meat and poultry. This nutrient improves the functions of your brain’s hippocampus, and this section of the brain is responsible for emotions and memory functions. You can find individual dietary supplements or combinations of minerals and vitamins to improve your brain’s health.