Category - Health

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May 31, 2017

3 Lessons to Learn From Your Group Fitness Instructor

In today’s world, many people are realizing that regular exercise can play an integral role in optimizing mental and physical well-being. Once you recognize this reality, you may be ready...

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May 14, 2017

7 Ways to Make Working Out into a Regular Habit

These days, many people are recognizing the fact that regular physical activity plays an integral role in facilitating mental and physical well-being. If this is the case for you, you...

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May 10, 2017

9 Misconceptions about Anabolic Steroids

Anabolic steroids are molecules that increase the body’s production of testosterone. In medicine, they stimulate appetite, promote muscle growth, and fight wasting syndromes in cancer and AIDS patients. People who’ve...

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April 19, 2017

The Scientific Reasons Behind Why Brain Training Makes a Difference

Programs, games and exercises which are designed to improve a variety of skills and mental abilities have many potential benefits. Finding new ways to address the potential for impaired mental...

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April 24, 2016

How to Determine If You Need a Nightguard for Your Mouth

If you frequently experience any of the following dental symptoms at night, you will need to consult your dentist who may prescribe a nightguard for your mouth: • Rhythmic jaw...

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April 14, 2016

6 Creative Ways to Incorporate Cardio into Your Workouts

Even though it is so healthy and beneficial to your heart, many people dread the times when they have to workout. A lot of times, people pick exercises that aren’t...

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April 13, 2016

5 Easy Ways to Encourage Your Child to Floss Their Teeth Daily

Brushing and flossing can be a challenge even for some of the most competent and capable adults, let alone trying to get your kids to do it. Here are 5...

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April 10, 2016

4 Easy Ways to Prevent Sports-Related Injuries

Sports injuries aren’t usually predictable, and they put a real damper on the fun of amateur and professional athletic activities. Luckily, a little bit of preparation and education can go...

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April 9, 2016

3 Ways to Make the Switch From Smoking to Vaping

If you’re trading in your cigarettes for vaping, congratulations. Make the switch smoothly by using these tips. 1. Use a nicotine-containing vape liquid. This sounds like common sense but it’s...

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April 6, 2016

3 Common Dental Problems To Avoid

Over time, poor oral hygiene can lead to excessive pain, an unattractive smile and numerous oral health problems. In addition, it can also contribute to a number of serious health...