Category - Health

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January 30, 2018

5 Safety Tips to Avoid Spinal Injuries

Spinal injuries are more common than many people realize, and they can be among the most debilitating injuries. Although some injuries are unavoidable, there are steps people can take to...


January 22, 2018

How to Improve Your Urinary Incontinence

When you have urinary incontinence, it can make normal daily living difficult. This is why it is important to find ways to improve the condition so that you won’t need to...


November 10, 2017

How Supplements can Improve your Brain Function

You already know that dietary supplements can improve the health of your bones and muscles, but vitamins or minerals can also help your brain to function better. With more individuals...


September 18, 2017

The Importance of Strength Training for Women

Strength training should be an integral part of anyone’s workout whether you’re looking to shed a few inches or maintain sustained health as you age. Women stand to make the greatest...

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May 31, 2017

3 Lessons to Learn From Your Group Fitness Instructor

In today’s world, many people are realizing that regular exercise can play an integral role in optimizing mental and physical well-being. Once you recognize this reality, you may be ready...

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May 14, 2017

7 Ways to Make Working Out into a Regular Habit

These days, many people are recognizing the fact that regular physical activity plays an integral role in facilitating mental and physical well-being. If this is the case for you, you...


May 10, 2017

9 Misconceptions about Anabolic Steroids

Anabolic steroids are molecules that increase the body’s production of testosterone. In medicine, they stimulate appetite, promote muscle growth, and fight wasting syndromes in cancer and AIDS patients. People who’ve...

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April 19, 2017

The Scientific Reasons Behind Why Brain Training Makes a Difference

Programs, games and exercises which are designed to improve a variety of skills and mental abilities have many potential benefits. Finding new ways to address the potential for impaired mental...


April 24, 2016

How to Determine If You Need a Nightguard for Your Mouth

If you frequently experience any of the following dental symptoms at night, you will need to consult your dentist who may prescribe a nightguard for your mouth: • Rhythmic jaw...

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April 14, 2016

6 Creative Ways to Incorporate Cardio into Your Workouts

Even though it is so healthy and beneficial to your heart, many people dread the times when they have to workout. A lot of times, people pick exercises that aren’t...

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