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5 Safety Tips to Avoid Spinal Injuries

January 30, 2018 Francine Jones 0 Comments

Spinal injuries are more common than many people realize, and they can be among the most debilitating injuries. Although some injuries are unavoidable, there are steps people can take to reduce the likelihood of a serious injury. Here are a few tips to consider.

Drive Safely

By far, the leading cause of spinal injuries is automobile accidents. Whiplash can cause significant neck injury, and the trauma of an automobile accident can damage the back as well. Speeding is associated with more severe injuries, and it’s important to stay well rested to maintain your reaction time. Consider take defensive driving courses as well. People riding motorcycles are far more likely to experience spinal injuries.

Exercise Carefully

Exercise is not a risk-free activity, and it’s possible to experience a spinal cord injury through exercise. Stretching-based exercises, in particular, can cause problems if the body’s muscles and ligaments aren’t strong enough to prevent overstretching, so consult with an expert before embarking on a potentially dangerous exercise program. However, exercise plays a preventative role as well. Falls are the second-leading cause of spinal injuries, and achieving better balance through exercise can help you avoid becoming injured.

Avoid Violent Situations

Another major risk factor for spinal injuries is violence. Gunshot and knife wounds, in particular, can cause severe injuries. Again, it’s not possible to avoid violence entirely, as it can strike anywhere at any time. However, people can avoid dangerous areas at dangerous times, and learning how to diffuse disputes before they turn violent can help.

Use Ladders Safely

Ladders are useful, but they’re also easy to tip over. Improper ladder placement, in particular, can lead to dangerous and potentially deadly falls. Ensure you know how to set up your ladder safely, and rely on help when needed. Be especially cautious when using your ladder to access your roof, as one mistake can lead to a severe injury.

Be Cautious With Alcohol

Alcohol is a contributing factor for many spinal injuries. Driving while intoxicated increases the likelihood of crashes and resultant spinal injuries, and alcohol greatly increases the likelihood of falling. Furthermore, many spinal injuries result from diving into pools and water that are too shallow, an event that’s also associated with alcohol use. Violence and alcohol often occur simultaneously, so be careful when drinking. Total abstinence isn’t required for avoiding spinal injuries, but it’s important to drink responsibly.

Various diseases can lead to spinal problems, and not all cases of traumatic spinal injury are avoidable. However, a bit of caution can go a long way toward preventing problems. Take a proactive approach as a bit of caution can go a long way toward keeping your spine in good condition.


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